Personal Training


0121 355 6652

0777 864 0702

info@fit4all.com


Fit4all Ltd, 41 Avery Road, Sutton Coldfield, West Midlands, B73 6QB

Company reg. no. 04024731 • Registered office 41 Avery Road, Sutton Coldfield, West Midlands, B73 6QB

Want it

Experience it

Feel it

Be it

If you want quick results tailored around your lifestyle, then a Fit4all personal trainer is for you. We will help, guide and motivate you through every workout you have, whilst adjusting the programme to keep you improving and enjoying a wide range of activities.

Initially, the trainer will consult with you and ascertain your exact goals. Following a thorough health appraisal they will design a programme specifically tailored to you.

Consultation

Not only will you have access to a huge resource of information. Your trainer also has the knowledge to keep the programme fresh and challenging, whilst at the same time keeping it safe and rewarding and most importantly fun!


  2. The health appraisal will assess:


  1. ✓Height and weight

  2. ✓Muscle, body fat, and water levels

  3. ✓Blood pressure

  4. ✓Circumferential measurements of the
    arm, waist, hips, and thigh

  5. ✓Upper body strength

  6. ✓Lower body strength

  7. ✓Core strength

  8. ✓Fitness levels

Personal Training
Personal Training

Although personal training is designed around getting you results, we also appreciate there are many of you who have similar objectives.


Therefore we have packaged particular training systems. Each training session will be on a one to one basis, allowing you to gain the most from the programme.


Courses available:

  1. •Core Conditioning

  2. •Cellulite Reduction

  3. •Golf Conditioning

Call us now on 0121 355 6652

or drop in and have a chat

with one of our personal trainers